Standings

First level of variability

Stand on one leg with free leg in forward hold

• Starting Position: Stand on one leg with the other leg extended forward low, arms spread out.
• Movement: Lift the front leg up to a high forward position.
• Final position: Stand on one leg, front leg lifted high with either the left or the right leg.

Stand on one leg with free leg in backward hold

• Starting Position: Stand on both feet, hands on hips.
• Movement: Extend one leg backward and lift it.
• Final Position: Stand on one leg, back leg extended with either the left or right leg, hands on hips.

Stand on one leg with free leg in backward hold

• Starting Position: Stand on both feet, hands on hips.
• Movement: Extend one leg backward and lift it.
• Final Position: Stand on one leg, back leg extended with either the left or right leg, hands on hips.

Stand on one leg with free leg in side extension

• Starting Position: Stand on both feet, hands on hips.
• Movement: Extend either the left or the right leg to the side.
• Final Position: Stand on one leg, side leg extended with either the left or right leg.

Second level of variability

Scale forward

• Starting Position: Stand on both feet, arms extended out.
• Movement: Extend and lift one leg backward as high as possible, while lowering the torso to a horizontal position, gaze forward, head slightly tilted back, arms spread.
• Final Position: Balance on one leg, with the other leg extended back, arms spread outward.

Stand on one leg with free leg in high side extension

• Starting Position: Stand on both feet, arms extended out.
• Movement: Stand on one leg, bend the other and lift it sideways, holding it by the heel, then slowly extend the leg fully.
• Final position: Stand on one leg with a high side leg extension.

Third level of variability

Stand on one leg with the free leg bent forward-on balance beam

• Movement: Lift the front leg to a high forward position, and then bend it, placing the foot at knee level.
• Final position: Stand on one leg, with the forward leg bent, foot at knee, hands on hips.

Stand on one leg with free leg in side extension-on balance beam

• Movement: Extend either the left or the right leg to the side.
• Final position: Stand on one leg, side leg extended with either the left or right leg.

Stand on one leg with free leg in backward hold-on balance beam

• Movement: Extend one leg backward and lift it.
• Final position: Stand on one leg, back leg extended with either the left or right leg, hands on hips.

Stand on one leg with free leg in forward hold-on balance beam

• Starting Position: Stand on one leg with the other leg extended forward low, arms spread out.
• Movement: Lift the front leg up to a high forward position.
• Final Position: Stand on one leg, front leg lifted high with either the left or the right leg.

Scale forward-using gymnastic equipment bench, low beam, high beam

• Starting Position: Stand on both feet, arms extended out.
• Movement: Extend and lift one leg backward as high as possible, while lowering the torso to a horizontal position, gaze forward, head slightly tilted back, arms spread.
• Final Position: Balance on one leg, with the other leg extended back, arms spread outward, palms down.

Stand on one leg with free leg in high side extension (using bench, low beam, high beam)

• Starting Position: Stand on both feet, arms extended out.
• Movement: Extend and lift one leg backward as high as possible, while lowering the torso to a horizontal position, gaze forward, head slightly tilted back, arms spread.
• Final Position: Balance on one leg, with the other leg extended back, arms spread outward, palms down.