Elements on the parallel bars

First level of variability

L-sit with bend legs

• Starting Position: Support on hands
• Movement: Lifting bent legs to a horizontal position
• Final Position: L-sit

Turn

• Starting Position: Seated behind with legs straddled.
• Movement: From a seated position behind with legs straddled, turn 90° and shift to one rail, seated behind with legs together, continue turning 90° to return to a seated position behind with legs straddled.
• Final Position: Seated behind with legs straddled

Back dive – dismount with a back dive

• Starting Position: Back arms support.
• Movement: From swinging reaching the highest position on backward jump in to one side.
• Final Position: Landing using a flexing of the knees to reduce an impact on the joints arms forward

Swing in support

• Starting Position: Support on hands
• Movement: Transition from forward swing to backward swing

Second level of variability

L-sit

• Starting Position: Support on hands.
• Movement: Lifting straight legs to a horizontal position.
• Final Position: Support on hands, straight legs in a horizontal position.

Swing on upper arm

• Starting Position: Support on upper arm.
• Movement: Transition from forward swing to backward swing.

Third level of variability

Forward roll

• Starting Position: Front support with legs straddled.
• Movement: Forward roll on upper arms.
• Final Position: Back arms support with legs straddled.